Find out how hot tubs help improve mental and physical health

Regular hot tub sessions really do improve your mental and physical health! Not only is using a hot tub an enjoyable way to relax, but it also provides a wonderful place to reconnect with friends and family whilst offering an abundance of health benefits too.

hot tub health benefits

Relieves Stress

Stress is our body’s way of responding to life’s demands. Daily pressures, tensions and worries can take their toll on your mental and physical health, and although stress can help you to meet and overcome challenges, it isn’t good to have constant high levels of stress hormones powering through your body. If this is you, then maybe it’s time to regain some balance in your life. Immersing yourself in the warm, bubbling jets of your own hot tub is the perfect way to unwind and relieve your mind and body of the stresses of everyday life. Regular hydrotherapy has been proven to reduce levels of stress, anxiety and tiredness.

Hot Tub Therapy

Reduces Pain

Regular water therapy is a proven, highly effective form of natural therapy which can ease the pain and discomfort caused by many common conditions such as arthritis, rheumatism, sciatica, back pain, joint pain and muscle cramps. Hydrotherapy stimulates endorphins in the blood which helps to control and reduce the sensation of pain and tension. Having regular hot tub sessions will increase the blood circulation which will help to relax tense muscles, reduce swelling around joints and relieve pain. Water therapy really is one of the best natural therapies for pain management.

 

hot-tub-spa-jetsImproves Complexion

Regular hydrotherapy sessions in a hot tub will help to improve your complexion. The heat of thew water will open the skin pores to allow for the release of toxins and bacteria, giving you an instant detox. This will not only give you a radiant, healthy glow that will make you look and feel better, but it will also improve the efficiency of your perspiration glands so your body will become more efficient at removing bacteria and toxins in the future.

 

 

hgs-garden-hot-tubsBoosts the Immune System

Your immune system is what keeps the body working efficiently. A poor immune system will make you more vulnerable to infection as your body will not be able to fight off viruses and infection so easily. Regular hydrotherapy will improve your blood circulation, reduce stress and tension, reduce pain and will generate a sense of wellbeing. All these physical and mental changes will help to strengthen your immune system to make it work more effectively.

HGS Hot Tubs offer genuine American hot tubs for sale or hire. For further information, please contact Peter Capaldi on 07749 863650 or visit http://www.hgs-hottubs.co.uk.

 

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